Shavasana is the final relaxation pose we do at the end of our Hatha Yoga practice.
We simply lay on our back, spread open the limbs a bit and close our eyes.
Here, we intentionally release all effort and concentration as we finally surrender to the present moment, like someone returning home after a long journey.
As our prana (life-force) radiates, we feel like energy is moving throughout our body–and that is, in fact, what is happening.
The energy meridians are open and we feel the weight of the world lift from our chest.
This music selections for shavasana is gentle, ethereal and nurturing.
TRACK INFORMATION
1.) Shabda – The Purity II (Rainer Tillman) -4:04
2.) Gayatri Mantra (Nada Shakti & Bruce BecVar) -3:59
3.) Between Dreams (Jeffrey Koepper) -10:55
4.) Rag Desh – Alap (Benjy Wertheimer and Steve Gorn) -8:35
5.) Stratos (Jonn Serrie) -10:43
6.) Kyrie Eleison (Stellamara) -5:43
7.) Om Mani Padme Hum (Craig Pruess) -15:36
8.) Chandra (Benjy Wertheimer and Michael Mandrell) -3:56
9.) Feather On the Ground (Mathew Schreiber) -13:29
